So I’m not gonna lie I’m a complete foodie! And I decided to exchange takeaway Fridays for healthy eating Fridays n I loved it!
Mission six pack on de way.
I’m not going to lie, I’m finding healthy eating/living a healthy lifestyle is really easy at the minute due to my boyfriend also dieting n intensively training for his professional boxing title fight.
How fab do you feel after a healthier meal? N how much longer are you full for?!
I find when I eat the shitty foods I’m hungry about an hour later n generally feel crap! 🙄
My skin, hair n body feels soooo good at the moment. Couldn’t be happier with my progress n eating foods like this definitely help!
Meal of the day-Salmon – Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.
•Broccoli – Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
•Brown pasta – Whole grain pasta is high in B vitamins and minerals, such as copper, selenium, magnesium and manganese. The B vitamins are important for a healthy nervous system and energy metabolism.
•Seasoned with black & red pepper – for flavourings.
Shabang! Amazing! Tasty! Ready in no time!
So last night I decided to give social media a miss, I put my phone down, no Instagram posts n I just chilled with my guy n I’m not gonna lie, it was sooooo good.
I realised that sometimes you gotta give it a break n focus on everything around you. I realised that I’ve missed silly bloody conversations with my J, treasure it.
Don’t let life pass you by without even realising, enjoy the people around you, the ones who are there no matter what! Invest your time in your friends, family, partner, even if it’s just 10 mins, you won’t get that time back!
I mean, I know this is deep for a Wednesday morning but I realised that I was getting lost in the whole social world n without even realising I was losing precious time with my bestie!
Stop chasing perfection n enjoy the ride ❤️
Fashion tips —-
You cannot go wrong with a bit of stripes can you!? Absolutely love stripes, always have, always will.
So last night I went to watch the boxing n my ootn was a striped floaty dress from Topshop with a pair of strappy laced heels from River island. Cheap n affordable but definitely cheery n fabulous!
I had so many compliments! I even got stopped by a paramedic to ask about my outfit! ❤️
I went for Charlotte tilbury EVERYTHING on my face! Starting with the magic foundation shade 4.5 (spf 15 to help prevent any sun damage n keep you looking young), lips – Charlotte tilbury matte contour liquid lipstick shade – best actress, eyeshadow – Charlotte tilbury eyes to mesmerise shade – jean, eyeliner – mac eye pencil n highlighter – mac soft and gentle mineralise skinfinish.
Love Emily x
Wow, so this is my very first blog post and I’m no where near a pro! So please try n bare with me guys!
I’m not all about creating a life that’s not real! I’m just going to document me, my lifestyle n see where I end up n obviously I hope you enjoy it, follow it n can relate with how I’m feeling n definitely don’t be shy of giving me some tips/advice.
I’m a bit obsessed with Fashion n Fitness n I’m sure you can all agree they play a huge part in every day life! I mean, you’ve gotta look good n feel good haven’t you.
I started my first session back at the gym last week n oh my god my legs n booty felt it, believe me! Dont get me wrong I’m not a novice, but I’m definitely not a pro either!
•20 mins warm up, bike 🚴🏼 (glute legs activation is key)
•10 squats with 20kg bar
•10 jumping squats with 15kg bar
•Walking lunges with 10kg dumbbells in each hand
•10 box jumps
•10 hip thrusts with 12kg kettlebell
Repeat 3x – Seriously achy after 5 months out! I’m talking not being able to sit down for 2 days due to jelly legs n a tender booty!
***Toned booty mission on de way***
Be sure to follow my page on Instagram as I post regular updates there also ❣️
Love Emily x