Fitness/Nutrition

Fishy Friday 🐟

So I exchanged takeaway Fridays for healthy eating Fridays n I loved it!

Mission six pack on de way.

I’m not going to lie, I’m finding healthy eating/living a healthy lifestyle is really easy at the minute due to my boyfriend also dieting n intensively training for his professional boxing title fight.

How fab do you feel after a healthier meal? N how much longer are you full for?!

I find when I eat the shitty foods I’m hungry about an hour later n generally feel crap! 🙄

My skin, hair n body feels soooo good at the moment. Couldn’t be happier with my progress n eating foods like this definitely help!

Meal of the day-

Salmon – Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.

Broccoli – Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.

Brown pasta – Whole grain pasta is high in B vitamins and minerals, such as copper, selenium, magnesium and manganese. The B vitamins are important for a healthy nervous system and energy metabolism.

Seasoned with black & red pepper – for flavourings.

Shabang! Amazing! Tasty! Ready in no time!